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Bailey Gillespie

Wholeness is a Journey

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health and wellness

EMDR Therapy and Exploring Grief

When I was younger, I used to meander through our Three Acre Woods, listening to beautiful film scores. It was an emotionally satisfying experience that I couldn't describe at the time, but somehow needed. I've always been drawn to sad... Continue Reading →

How Scent Might Be Key to Your Health Journey

In massage therapy training, therapists have the option to choose classes focused on the power of scents and how they connect to relaxation, mental health, and emotional memory. While people may be drawn to certain scents for their health properties... Continue Reading →

4 Beautiful Reasons to Keep Living

By Bailey Gillespie / April 7, 2017 11:35am   No matter how hard fighting for your life can get, there are some pretty beautiful reasons for doing so. To see how you feel in the morning. The earth works in... Continue Reading →

The Freedom to Lament Your Illness

The situation According to Kaiser Permanente, low stress levels are vital to a healthy immune system. One overlooked skill that may help medical patients lower stress levels and strengthen their overall health is the ability to lament their illnesses. For... Continue Reading →

How to Care for Yourself as a Writer (Part 1) – Movement

Friends, We all know it's tough being a writer. The craft of writing itself is a feat, trying to string together cohesive sentences that are both original and true. But one of the biggest challenges for writers is learning the... Continue Reading →

The Week I Wish I Could Escape

Friends, this is a piece I wrote earlier this year as part of a larger manuscript. It paints just one small glimpse into the depression and mental anguish I face once a month that has to stem from hormonal imbalances.... Continue Reading →

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