Cultivating 6 Restorative Rhythms Ebook
$10.00
We all have natural patterns in our day. Some are healthier than others. Through intentional practices, we can cultivate personal rhythms that better support our health, work, rest, creativity, and spiritual growth.
What you’ll find in this 20-page guide:
Author Note + Introduction
Rhythm 1: Meaningful Connection
Rhythm 2: Movement
Rhythm 3: Healthy Diet
Rhythm 4: Evening Routine
Rhythm 5: Creative Expression
Rhythm 6: Wonder
Conclusion + Stay Connected
Each section offers a worksheet with three reflection questions where you can journal and reflect on how you’ll start putting these rhythms into practice.