Healthy, Your Way: 13 Paleo-AIP-Inspired Recipes to Lower Inflammation & Heal Your Body
Food is a dynamic form of medicine. By harnessing food’s natural ability to nourish and heal, and adapting meals to your taste preferences, dietary needs, and seasonal ingredients, you can elevate your quality of life while making meals you love.
This guide offers 13 low-histamine and anti-inflammatory recipes, including sides, entrees, and desserts. There's even a DIY bone broth and DIY coconut milk recipe. You'll also find a Kitchen Essentials list to help you stock your fridge and pantry in advance.
Use this guide as a tool to:
Reduce inflammation
Reset your health
Establish a nourishing diet you love
Grow confident in the kitchen
Happy eating!
Food is a dynamic form of medicine. By harnessing food’s natural ability to nourish and heal, and adapting meals to your taste preferences, dietary needs, and seasonal ingredients, you can elevate your quality of life while making meals you love.
This guide offers 13 low-histamine and anti-inflammatory recipes, including sides, entrees, and desserts. There's even a DIY bone broth and DIY coconut milk recipe. You'll also find a Kitchen Essentials list to help you stock your fridge and pantry in advance.
Use this guide as a tool to:
Reduce inflammation
Reset your health
Establish a nourishing diet you love
Grow confident in the kitchen
Happy eating!
Food is a dynamic form of medicine. By harnessing food’s natural ability to nourish and heal, and adapting meals to your taste preferences, dietary needs, and seasonal ingredients, you can elevate your quality of life while making meals you love.
This guide offers 13 low-histamine and anti-inflammatory recipes, including sides, entrees, and desserts. There's even a DIY bone broth and DIY coconut milk recipe. You'll also find a Kitchen Essentials list to help you stock your fridge and pantry in advance.
Use this guide as a tool to:
Reduce inflammation
Reset your health
Establish a nourishing diet you love
Grow confident in the kitchen
Happy eating!